{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17970\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-17970 post type-post status-publish format-standard post-password-required hentry category-195\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0444\u0435\u0432.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%bf%d0%bb%d0%be%d0%b4%d0%be%d0%b2%d0%b8%d1%82%d0%be%d1%81%d1%82%d1%82%d0%b0-%d0%b2%d1%8a%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5\/\" rel=\"category tag\">\u041f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 - \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/3-%d0%b2%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d1%85%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b8\/\" rel=\"bookmark\">3.\u0412\u0430\u0448\u0438\u0442\u0435 \u0445\u043e\u0440\u043c\u043e\u043d\u0438<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:16+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/activepharmas.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.3.2\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\n\n\n\n\u041a\u0430\u043a\u0432\u043e \u0435 \u0445\u043e\u0440\u043c\u043e\u043d?\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/3-%d0%b2%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d1%85%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b8\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17967\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-17967 post type-post status-publish format-standard post-password-required hentry category-195\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0444\u0435\u0432.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%bf%d0%bb%d0%be%d0%b4%d0%be%d0%b2%d0%b8%d1%82%d0%be%d1%81%d1%82%d1%82%d0%b0-%d0%b2%d1%8a%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5\/\" rel=\"category tag\">\u041f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 - \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/2-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d0%b5-%d0%b2%d0%b0%d1%88%d0%b0%d1%82%d0%b0-%d1%8f%d0%b9%d1%86%d0%b5%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b0\/\" rel=\"bookmark\">2.\u041e\u0441\u043d\u043e\u0432\u0438\u0442\u0435: \u0412\u0430\u0448\u0430\u0442\u0430 \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0430<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:16+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\n\n\n\n\u0412\u0430\u0448\u0435\u0442\u043e \u0431\u044a\u0434\u0435\u0449\u043e \u0431\u0435\u0431\u0435 \u0437\u0430...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/2-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d0%b5-%d0%b2%d0%b0%d1%88%d0%b0%d1%82%d0%b0-%d1%8f%d0%b9%d1%86%d0%b5%d0%ba%d0%bb%d0%b5%d1%82%d0%ba%d0%b0\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17964\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-17964 post type-post status-publish format-standard post-password-required hentry category-195\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0444\u0435\u0432.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%bf%d0%bb%d0%be%d0%b4%d0%be%d0%b2%d0%b8%d1%82%d0%be%d1%81%d1%82%d1%82%d0%b0-%d0%b2%d1%8a%d0%b2%d0%b5%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5\/\" rel=\"category tag\">\u041f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430 - \u0432\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b4%d0%be%d0%b1%d1%80%d0%b5-%d0%b4%d0%be%d1%88%d0%bb%d0%b8\/\" rel=\"bookmark\">1.\u0414\u043e\u0431\u0440\u0435 \u0434\u043e\u0448\u043b\u0438<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:16+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\n\n\n\n\u0414\u043e \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u0435\u0440\u043e\u044f\u0442...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/%d0%b4%d0%be%d0%b1%d1%80%d0%b5-%d0%b4%d0%be%d1%88%d0%bb%d0%b8\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17939\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-17939 post type-post status-publish format-standard post-password-required hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0444\u0435\u0432.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%bd%d0%b5%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b7%d0%b8%d1%80%d0%b0%d0%bd%d0%b0\/\" rel=\"category tag\">\u041d\u0435\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u0430<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b7%d0%b0%d1%89%d0%be-%d1%81%d1%8a%d0%bc-%d0%b8%d0%b7%d0%bb%d0%be%d0%b6%d0%b5%d0%bd-%d0%bd%d0%b0-%d1%80%d0%b8%d1%81%d0%ba-%d0%be%d1%82-%d0%b0%d0%bd%d0%b5%d0%bc%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%b0%d0%ba\/\" rel=\"bookmark\">\u0416\u0435\u043b\u044f\u0437\u043e \u0437\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0438  \u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442 !<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:16+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\n\n\n\n\u0416\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u0435 \u0434\u0440\u0443\u0433 \u0432\u0430\u0436\u0435\u043d \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043c\u0430...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/%d0%b7%d0%b0%d1%89%d0%be-%d1%81%d1%8a%d0%bc-%d0%b8%d0%b7%d0%bb%d0%be%d0%b6%d0%b5%d0%bd-%d0%bd%d0%b0-%d1%80%d0%b8%d1%81%d0%ba-%d0%be%d1%82-%d0%b0%d0%bd%d0%b5%d0%bc%d0%b8%d1%8f-%d0%b8-%d0%ba%d0%b0%d0%ba\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17633\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-17633 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-203\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d1%82-%d0%bd%d0%b0-%d1%84%d0%be%d0%ba%d1%83%d1%81-%d0%bc\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-2.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-2.png 500w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-2-300x300.png 300w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-2-150x150.png 150w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-2-430x430.png 430w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u043e\u043a\u0442.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%bd%d0%b5%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b7%d0%b8%d1%80%d0%b0%d0%bd%d0%b0\/\" rel=\"category tag\">\u041d\u0435\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u0430<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d1%82-%d0%bd%d0%b0-%d1%84%d0%be%d0%ba%d1%83%d1%81-%d0%bc\/\" rel=\"bookmark\">\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0438\u043d\u0441\u0443\u043b\u0442. \u041d\u0430 \u0444\u043e\u043a\u0443\u0441 &#8211; \u043c\u043b\u0435\u0447\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 &#8211; \u043e\u0441\u043d\u043e\u0432\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438.<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:17+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0438\u043d\u0441\u0443\u043b\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0445\u043e\u0434\u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u043e\u0442 \u043f\u043e\u0440\u0435\u0434\u0438\u0446\u0430\u0442\u0430 \u0432 \u0431\u043b\u043e\u0433\u0430 \u043c\u0438....\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d1%82-%d0%bd%d0%b0-%d1%84%d0%be%d0%ba%d1%83%d1%81-%d0%bc\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17631\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-17631 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-653\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d1%80%d0%be%d0%bb%d1%8f-%d0%bd%d0%b0-%d0%bc%d0%bb%d0%b5%d1%87%d0%bd%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%b5%d0%bb%d0%b8%d0%bd%d0%b0-%d0%bf%d1%80%d0%b8-%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-1.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-1.png 500w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-1-300x300.png 300w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-1-150x150.png 150w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-1-430x430.png 430w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u043e\u043a\u0442.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%bd%d0%b5%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b7%d0%b8%d1%80%d0%b0%d0%bd%d0%b0\/\" rel=\"category tag\">\u041d\u0435\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u0430<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d1%80%d0%be%d0%bb%d1%8f-%d0%bd%d0%b0-%d0%bc%d0%bb%d0%b5%d1%87%d0%bd%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%b5%d0%bb%d0%b8%d0%bd%d0%b0-%d0%bf%d1%80%d0%b8-%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd\/\" rel=\"bookmark\">\u0420\u043e\u043b\u044f \u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043f\u0440\u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0438\u043d\u0441\u0443\u043b\u0442.<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:17+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u041c\u043b\u0435\u0447\u043d\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0438\u043b\u0438 \u043b\u0430\u043a\u0442\u0430\u0442) \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e. \u0422\u044f \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/%d1%80%d0%be%d0%bb%d1%8f-%d0%bd%d0%b0-%d0%bc%d0%bb%d0%b5%d1%87%d0%bd%d0%b0%d1%82%d0%b0-%d0%ba%d0%b8%d1%81%d0%b5%d0%bb%d0%b8%d0%bd%d0%b0-%d0%bf%d1%80%d0%b8-%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17624\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-17624 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-540\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d1%82-%d1%84%d0%b0%d0%ba%d1%82%d0%be%d1%80%d0%b8-%d0%bd\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-3.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-3.png 500w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-3-300x300.png 300w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-3-150x150.png 150w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/10\/\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435-\u0441\u043b\u0435\u0434-\u0438\u043d\u0441\u0443\u043b\u0442-\u043c\u043b\u0435\u0447\u043d\u0430-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430-\u0442\u0435\u043c\u0430-3-430x430.png 430w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u043e\u043a\u0442.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%bd%d0%b5%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b7%d0%b8%d1%80%d0%b0%d0%bd%d0%b0\/\" rel=\"category tag\">\u041d\u0435\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u0430<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d1%82-%d1%84%d0%b0%d0%ba%d1%82%d0%be%d1%80%d0%b8-%d0%bd\/\" rel=\"bookmark\">\u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0438\u043d\u0441\u0443\u043b\u0442 &#8211; \u0444\u0430\u043a\u0442\u043e\u0440\u0438. \u041d\u0430 \u0444\u043e\u043a\u0443\u0441 &#8211; \u0445\u043e\u043b\u0438\u043d.<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:17+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u0424\u0430\u043a\u0442\u0438\u0440\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0438\u043d\u0441\u0443\u043b\u0442.\n\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/%d0%b2%d1%8a%d0%b7%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d1%82-%d1%84%d0%b0%d0%ba%d1%82%d0%be%d1%80%d0%b8-%d0%bd\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17342\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-17342 post type-post status-publish format-standard has-post-thumbnail hentry category-105 category-127 tag-128\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-787\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b4%d0%b2%d1%83%d1%81%d0%b5%d0%b4%d0%bc%d0%b8%d1%87%d0%b5%d0%bd-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%b8%d0%bd-2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"940\" height=\"788\" src=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1.png 940w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-358x300.png 358w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-768x644.png 768w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-860x721.png 860w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-430x360.png 430w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-700x587.png 700w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-150x126.png 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u044e\u043b\u0438\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b5\/\" rel=\"category tag\">\u0417\u0434\u0440\u0430\u0432\u0435<\/a>, <a href=\"https:\/\/activepharmas.com\/category\/%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/\" rel=\"category tag\">\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b4%d0%b2%d1%83%d1%81%d0%b5%d0%b4%d0%bc%d0%b8%d1%87%d0%b5%d0%bd-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%b8%d0%bd-2\/\" rel=\"bookmark\">\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0437\u0430 \u0436\u0435\u043d\u0438<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:17+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' 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href=\"https:\/\/activepharmas.com\/%d0%b4%d0%b2%d1%83%d1%81%d0%b5%d0%b4%d0%bc%d0%b8%d1%87%d0%b5%d0%bd-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%b8%d0%bd\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"940\" height=\"788\" src=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1.png 940w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-358x300.png 358w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-768x644.png 768w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-860x721.png 860w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-430x360.png 430w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-700x587.png 700w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d-\u043f\u043b\u0430\u043d-\u0437\u0430-\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435-\u043d\u0430-\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430-\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442-1-150x126.png 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u044e\u043d\u0438\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%bd%d0%b5%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b7%d0%b8%d1%80%d0%b0%d0%bd%d0%b0\/\" rel=\"category tag\">\u041d\u0435\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u0430<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d0%b4%d0%b2%d1%83%d1%81%d0%b5%d0%b4%d0%bc%d0%b8%d1%87%d0%b5%d0%bd-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%b8%d0%bd\/\" rel=\"bookmark\">\u0414\u0432\u0443\u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0437\u0430 \u043c\u044a\u0436\u0435<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:17+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/%d0%b4%d0%b2%d1%83%d1%81%d0%b5%d0%b4%d0%bc%d0%b8%d1%87%d0%b5%d0%bd-%d0%bf%d0%bb%d0%b0%d0%bd-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b4%d0%be%d0%b1%d1%80%d1%8f%d0%b2%d0%b0%d0%bd%d0%b5-%d0%bd%d0%b0-%d0%b8%d0%bd\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17274\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-17274 post type-post status-publish format-standard has-post-thumbnail hentry category-105 category-127\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-693\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d1%85%d1%80%d0%be%d0%bc\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442-800x800.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442-800x800.png 800w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442-300x300.png 300w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442-150x150.png 150w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442-768x768.png 768w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442-860x860.png 860w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442-430x430.png 430w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442-700x700.png 700w, https:\/\/activepharmas.com\/wp-content\/uploads\/2024\/06\/\u0425\u0440\u043e\u043c-\u0438-\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430-\u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442.png 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u044e\u043d\u0438\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/activepharmas.com\/category\/%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b5\/\" rel=\"category tag\">\u0417\u0434\u0440\u0430\u0432\u0435<\/a>, <a href=\"https:\/\/activepharmas.com\/category\/%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/\" rel=\"category tag\">\u041e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/activepharmas.com\/%d1%85%d1%80%d0%be%d0%bc\/\" rel=\"bookmark\">\u0425\u0440\u043e\u043c \u0438 \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-03-13T17:03:17+02:00\">\n\t\t\t\u043c\u0430\u0440\u0442 13, 2026\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-featured-post\">\n\t\t\t\t\t\t\tFeatured\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4ffd7a6ca42185a48fa11a8e3136a383b07e3726b79480163e5e7d2924672f7b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/activepharmas.com\/author\/iliana_pharma\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u043c\u0430\u0433. \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442 \u0418\u043b\u0438\u044f\u043d\u0430 \u0427\u0443\u043a\u0430\u043b\u043e\u0432\u0430<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/activepharmas.com\/blog-active-me\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\n\u041c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0438 \u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0445\u0440\u043e\u043c\u0430:\n\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/activepharmas.com\/%d1%85%d1%80%d0%be%d0%bc\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/activepharmas.com\/blog-active-me\/page\/4\/?woo_ajax=1","currentPage":"https:\/\/activepharmas.com\/blog-active-me\/page\/3"}